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Mareya Ibrahim, "EAT LIKE YOU GIVE A FORK"

  • Flintridge Bookstore & Coffeehouse 1010 Foothill Boulevard La Cañada Flintridge (map)
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The Real Dish on Eating to Thrive

Mareya Ibrahim, the designer of the meal plan for the bestselling cookbook, The Daniel Plan, the host of her own podcast, Recipes For Your Best Life, and the host of the popular Facebook Live show, The Real Dish,has a new cookbook, EAT LIKE YOU GIVE A FORK: The Real Dish on Eating to Thrive.
(Publication Date: June 4, 2019)

“Ibrahim’s thoughtful recipes and sense of humor (‘Greens are your new friends with bennies’) keep this book entertaining and accessible.” —Publishers Weekly

“This is a book you can use in your healing journey without any boring meals.” —Daniel Amen, MD, co-author of The Daniel Plan

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According to Mareya, no one should do anything that starts with “die.” Instead, she invites readers to escape the dreaded diet mentality with a more positive approach to healthy eating. Including eighty “forking delicious” recipes that support eight essential nutritional strategies, Mareya encourages readers to remake their kitchens, taste buds, bodies, and energy levels with honest and easy-to-understand recipes, including:

Mareya’s fun and holistic approach to food will encourage readers to laugh and get serious about their cooking at the same time. The eight essential strategies Mareya bases her recipes on are: Reset Your Taste Buds, Stock Your Real Kitchen, Get Up on Greens, Take a Vegan Fast Break, Go Gluten-Free Super Grains, Fill in with Good Fat, Become Real Dense, and Live the 90/10 Rule.

With over twenty-five years in the food industry and as the host of the popular Facebook Live show The Real Dish, as well as the podcast Recipes For Your Best Life, Mareya’s knowledgeable guidance and great palate will make readers rethink the word diet!

MAREYA IBRAHIM is a chef, holistic nutritionist, award-winning entrepreneur, and solo mother of two children. She is the host of the popular Facebook Live show, The REAL Dish. She designed the meal plan and detox plan for the million copy New York Times bestseller The Daniel Plan, and also serves as one of the Signature Chefs for the program.